EQ4. Final quarter. EQ first.
What’s EQ4?
For Q4 (Oct-Dec 2026), we’re focusing on emotional intelligence: EQ. Because what better way to wrap up the year than to know ourselves better, and improve our relationships?
What's on for Q4
13 weeks of free EQ exercises
Resources for your team
Practical strategies to build EQ
Spotlights on global EQ practitioners
Reduced pricing on EQ-i 2.0 assessments & EQ coaching* (effective October-December 2026)
EQ-i Deep Dive
Know your EQ. Know where to grow.
EQ isn’t something that you “just have.” It’s dynamic, and something you work on over time. EQ is also multifaceted, and covers areas like self-awareness, interpersonal connections, decision making, stress management, and more.
The EQ-i 2.0 is a scientifically validated assessment tool to help you know yourself better: your EQ strengths and areas to grow. After you take the assessment, you’ll receive a report specific to you: where your EQ is at now, and practical tools to improve EQ.
What Sono’s EQ-i Deep Dive package includes:
The EQ-i 2.0 assessment
Your EQ leadership report, yours to keep
A 60-minute 1:1 debrief to understand and interpret the report, along with coaching to kickstart your EQ journey
A 30-minute coaching call within the next 90 days, to check in on your EQ growth and progress
The knowledge and skills to continue developing your EQ - one of the most important aspects of leadership!
EQ4: Weekly EQ, on now.
Watch this space through December 31! We’ll be sharing weekly EQ tips, resources, and more.
Week 6 Nov 10
Week 7 Nov 17
Week 8 Nov 24
Week 9 Dec 1
Week 10 Dec 8
Week 11 Dec 15
Week 12 Dec 22
Week 13 Dec 29
